Svaroopa Yoga series
Health and Yoga workshops

Learn To Meditate

Learn about the science & benefits of meditation

Mediation is the process of discovering the path ways that take you inside to your inner source of joy, vitality & wholeness... WHO you are, your own divine essence.

Come & experience thru easy tools & learn to meditate for LIFE!

In these three consecutive classes, we will explore 3 different Meditation techniques, journal & discuss our process. Benefits of Meditation include: Lowering blood pressure, stress reduction, enhancing memory & concentration, joy & contentment, peace of mind & well being. You will gain a deeper connection to your self & your life.

Location:
Avalon arts Center
8030 Sacramento St.
Fair Oaks, California
http://www.avalonartscenter.org

Please bring: your journal & water bottle, arrive 10 minutes early...eat a light dinner.

Mondays: 7pm -9pm
April 21, 28 & May 5th.
Fee: $100.00

Finding Center : Dissolving Boundaries

A Svaroopa® Yoga Weekend in Fair Oaks,(Sacramento Area) CA. with Rama Berch

Date:
April 12th-
April 13th, 2008

Location:
Avalon Arts Center (map)
8030 Sacramento St.,
Fair Oaks, CA 95628
avalonartscenter.org

Early registration:
Before: March 1st, 2008

Class Full
Retreat Info and Registration

Discover Your Inner Knowing

A Core Opening Svaroopa® Yoga Weekend in Oakland, CA. with Kim Orr

Date:
September 20th-
September 21st, 2008

Location:
Emeryville Health & Wellness (map)
1240 Powell St.
(entrance and parking on Vallejo)
Emeryville, CA 94608
emeryvillehealthwellness.com/

Early registration:
Before: August 15th, 2008

Retreat Info and Registration

Register early, class size is limited, first come first served.

Please call (707-685-9320) or email if you have any questions.

Mersedeh Kheradmand RYT, N.T.S. & C.M.T., is a holistic health practitioner, a graduate of New Mexico School of Natural Therapeutics & Master Yoga Institute.

She is a registered Svaroopa® yoga instructor, trained with Rama Berch in 1996 & teaching since then.

Mersedeh brings a rich breadth of experience with many years of teaching in the healing arts, also as an Embodyment® therapist & now a Meditation teacher. She is deepening her trainings in the Vedic Sciences with David Frawley in Auyrveda & Jyotisha, the Vedic Sciences of life (health) & light (astronomy & astrology.)

She has a private holistic health practice in Sacramento & Berkeley.

Her passion lies in the unfolding of our true nature, reuniting with our inner Source, who we are: the source of joy, vitality & wholeness.

Her gift is living & sharing yoga, with joy & deep gratitude..

Svaroopa® Yoga creates profound, lasting change and healing in the whole body and mind. This yoga style is very supportive, compassionate, precise and profoundly deep acting. Releasing deep layers of spinal tension effortlessly dissolving pain & stagnation through out the body & mind patterns. Consequently Svaroopa® Yoga offers lasting long-term realignment and healing from the inside out. It brings vitality, strength, radiant health, deep state of bliss of your own being (Svaroopa®) and peace of mind. It is beneficial for adept Yogis, new students of Yoga, injured bodies & minds in the process of healing. Each class includes Personal adjustments and assistance for the deepest reliable effect.

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Learn to empty your self & be filled by the source of life... the way a valley empties itself in to a river. - Lao Tzu