Health and Yoga Intensives & Workshops

Healthy Breast Program & Yoga of Healing

The Yoga of vibrant health & healing: A comprehensive educational and experiential program for empowerment, sustainable health and vitality.

• Weekend Intensives in Berkeley & Sacramento

  January 27th-29th, 2012
  February 3rd-5th, 2012

• 10 Week Course in Berkeley

  October 9th-December 18th, 2012

Read the article from Rudramandir News about the Healthy Breasts Program

Previous programs at Ahva

10 weeks Svaroopa Yoga series with Mersedeh Kheradmand
Sacramento Location

Finding Center : Dissolving Boundaries
A Svaroopa® Yoga Weekend in Fair Oaks,(Sacramento Area) CA. with Rama Berch

Slinky Snaky Spine

A Core Opening Svaroopa® yoga Weekend in Berkeley, CA. with Casey Gerdes

Svaroopa® Yoga for your Neck & Shoulders
A Core Opening Svaroopa® yoga Weekend in Fair Oaks,(Sacramento Area) CA. with Casey Gerdes

More Health, More Vitality, More Peace

A Core Opening Svaroopa® yoga Weekend in Berkeley, CA. with Casey Gerdes

Please call (707-685-9320) or email if you have any questions.

Mersedeh Kheradmand, N.T.S.,R.Y.T. is a Hatha yoga teacher in the Svaroopa® style.

She is a graduate of Master Yoga Academy in San Diego. She brings with her many years of teaching experience as a Holistic Health Practitioner, Embodyment® yoga therapist and Yoga teacher. She has been teaching Svaroopa® yoga since 1996 and offering private classes & consultations as well as education in holistic health and healing arts. Her gift is living and sharing the yoga with joy and gratitude.

Svaroopa® Yoga creates profound, lasting change and healing in the whole body and mind. This yoga style is very supportive, compassionate, precise and profoundly deep acting. Releasing deep layers of spinal tension effortlessly dissolving pain & stagnation through out the body & mind patterns. Consequently Svaroopa® Yoga offers lasting long-term realignment and healing from the inside out. It brings vitality, strength, radiant health, deep state of bliss of your own being (Svaroopa®) and peace of mind. It is beneficial for adept Yogis, new students of Yoga, injured bodies & minds in the process of healing. Each class includes Personal adjustments and assistance for the deepest reliable effect.

...I am alone with the beauty of my heart... - Lui Chi