More Health, More Vitality, More Peace

A Core Opening Svaroopa® yoga Weekend in Berkeley, CA. with Casey Gerdes

Working specifically to create changes in the body & mind this course is profoundly healing and transformative. The discussion sessions focus on the physical benefits, as well as how these openings create deeper and more profound levels of change.

This workshop is guaranteed to give you an immediate and significant change in your body, while offering you much much more. Casey will use the Svaroopa yoga poses to open up your body and breath, as well as the deeper dimensions of your own Being... more health, vitality & peace.

Cancellation policy:

Before September 1st, 2006, $150 processing fee subtracted. No refund after September 1st.

Registration:

What to bring:

Please bring comfortable clothing that you can move in, your Svaroopa® yoga blankets ( if you have your own), note book & a water bottle.

About the Instructor

Casey found Svaroopa® yoga in 1996 and has been studying and teaching ever since, joining the Teacher Training Team in 1998. Casey has continued her own training through Advanced Svaroopa® Teacher Training Modules, Svaroopa® Embodyment and Yoga Therapy Training, and Meditation Teacher Training. She draws from an ever-deepening well of knowledge in training new teachers.

Casey found Svaroopa® yoga in 1996 and has been studying and teaching ever since, joining the Teacher Training Team in 1998. Casey has continued her own training through Advanced Svaroopa® Teacher Training Modules, Svaroopa® Embodyment and Yoga Therapy Training, and Meditation Teacher Training. She draws from an ever-deepening well of knowledge in training new teachers.

Casey brings energy and humor to the classroom and her detail-oriented, compassionate style encourages students to explore the experience of Svaroopa® yoga, and to understand the changes they see in their own and their students’ bodies. Casey sees teaching as another learning opportunity for herself, and as a continuing student of yoga, she honors the learning process of each student.

About Svaroopa® Yoga

Svaroopa® yoga is a modern expression of yoga's ancient tradition of opening the spine for the purpose of delving into the deeper dimension of your own existence.

Svaroopa® yoga targets the internal structures of your body to unravel the deepest knots of muscular tension resulting in "core opening" or "spinal release."

Using precise alignment in body-friendly ways, these yoga poses release tensions in your deep spinal muscles, from the tail to the top.

Svaroopa® yoga is both a precise and compassionate yoga practice created for the purpose of healing, transformation, and transcendent experience.

Please call (707-685-9320) or email if you have any questions.

For details please subscribe to the Ahva Newsletter.

Learn to empty your self & be filled by the source of life... the way a valley empties itself in to a river. - Lao Tzu