Svaroopa® Yoga for your Neck & Shoulders

A Core Opening Svaroopa® yoga Weekend in Fair Oaks,(Sacramento Area) CA. with Casey Gerdes

Ask anyone what part of their body hurts & chances are they will mention their neck & shoulders. This deeply healing weekend workshop addresses the ROOT of neck & shoulder pain & gives you the tools to create long lasting change in your upper spine. You will learn sequences of poses which you use in your own home practice to continue the openings you get during the weekend. Join Casey Gerdes for a magnificent weekend of rejuvenating & strengthening your neck & spine, enhancing flexibility and vitality.

Twist out all the tensions, open your spine from the inside out and experience Svaroopa®, the bliss of your own being...

The sessions focus on the physical benefits, as well as how these openings create deeper and more profound levels of change in your life, this course is profoundly healing and transformative.

This workshop is guaranteed to give you an immediate and significant change in your body, while offering you much much more. Casey will use the Svaroopa® yoga poses to open up your body and breath, as well as the deeper dimensions of your own Being....

No late payments are considered, you WILL lose your space and your total deposit. Your payments need to be received BEFORE due dates (please put the dates and amounts due in your calendar to remind your self).

Cancellation policy:

Before August 1st, 2007, $150 processing fee subtracted. No refund after August 1st.

Registration:

What to bring:

Please bring comfortable clothing that you can move in, your Svaroopa® yoga blankets ( if you have your own), note book & a water bottle.

Travel Notes:

About the Instructor

Casey found Svaroopa® yoga in 1996 and has been studying and teaching ever since, joining the Teacher Training Team in 1998. Casey has continued her own training through Advanced Svaroopa® Teacher Training Modules, Svaroopa® Embodyment and Yoga Therapy Training, and Meditation Teacher Training. She draws from an ever-deepening well of knowledge in training new teachers.

Casey found Svaroopa® yoga in 1996 and has been studying and teaching ever since, joining the Teacher Training Team in 1998. Casey has continued her own training through Advanced Svaroopa® Teacher Training Modules, Svaroopa® Embodyment and Yoga Therapy Training, and Meditation Teacher Training. She draws from an ever-deepening well of knowledge in training new teachers.

Casey brings energy and humor to the classroom and her detail-oriented, compassionate style encourages students to explore the experience of Svaroopa® yoga, and to understand the changes they see in their own and their students’ bodies. Casey sees teaching as another learning opportunity for herself, and as a continuing student of yoga, she honors the learning process of each student.

About Svaroopa® Yoga

Svaroopa® yoga is a modern expression of yoga's ancient tradition of opening the spine for the purpose of delving into the deeper dimension of your own existence.

Svaroopa® yoga targets the internal structures of your body to unravel the deepest knots of muscular tension resulting in "core opening" or "spinal release."

Using precise alignment in body-friendly ways, these yoga poses release tensions in your deep spinal muscles, from the tail to the top.

Svaroopa® yoga is both a precise and compassionate yoga practice created for the purpose of healing, transformation, and transcendent experience.

Please call (707-685-9320) or email if you have any questions.

For details please subscribe to the Ahva Newsletter.

Your treasure house is within; it contains all you'll ever need. - Hui-Hai