Breathing the depths & bliss of practice

A Women's Yoga celebration with Sofia Diaz

May we all be free and radically in love with our greatest intuition of what existence is all about.

A Women's weekend, emphasizing the creation/identification of nourishing practice to live by. The weekend will include formal asana & Pranayama, "Emotional Yoga"(ie. practices to help conduct the fullest expression of life-giving emotion,exploring the ground of feminine embodiment as body of love) and inter-personally reflective exercises to help seal understanding of our lives as practice.

Open to all levels.

Fees:

Cancellation policy:

Before March 1st, 2008, $0 processing fee subtracted. No refund after March 1st.

Late payments policies:

No late payments are considered, you WILL lose your space and your total deposit. Your payments need to be received BEFORE due dates (please put the dates and amounts due in your calendar to remind your self).

Registration:

To register please call Mersedeh at 707-685-9320 or click the registration button above.

Schedule

9am - 6pm Saturday
9am - 5pm Sunday

What to bring:

Please bring celebratory clothing that you can comfortably move in, your yoga mat, note book & a water bottle.

About the Instructor

Sofia Diaz is a gifted teacher of Hatha yoga, sacred movement and feminine spiritual practice, deriving her style of teaching and body philosophy from the south temple arts and their accompanying scriptures. Along with 23 years of intensive study and daily practice of several traditions of yoga, she has apprenticed since 1982, to the dance and music masters of the Balasaraswati lineage of the sacred dance, Bharata Natyam.

She holds a Bachelors Degree in dance from Mills College in Oakland, California, and a Masters Degree in religious studies from the University of Colorado. She has most recently taught at the Department of Somatic Psychology at Naropa University and the University of Colorado in Boulder. Sofia has also founded a school of Hatha Yoga and sacred movement arts in Boulder Colorado.

She has published writings on yoga and sacred movement in both academic and popular journals and travels frequently, teaching women's yoga intensives throughout the world.

For more information, please visit Sofia Yoga

Please call (707-685-9320) or email if you have any questions.

Your treasure house is within; it contains all you'll ever need. - Hui-Hai