Being HappinessMarch 27th to April 6th
A week of Life Yoga with Sofia Diaz
in San Francisco & Berkeley
A night of practice for Men & Women
Dancing & Being Happiness..."it ain't easy"
San Francisco: Friday, March 28, 6:30-9:30 pm
Berkeley: Wednesday April 2, 6:30-9:30pm
$75 ($125 for both sessions)
Click for location details
Space is limited to only 20 participants. Register early to reserve your space. No refunds after March 1, 2008
Wear comfortable clothing for movement; bring your yoga mat, journal, water bottle & H20.
3 sessions of Open Silent Yoga Practice with Sofia Diaz
Know your deepest relationship to love itself. To breathe is to feel, to structure your own body is to know how to feel.
San Francisco: Thursday, March 27, 2:30-4pm
San Francisco: Friday March 28, 2:30-4pm
Berkeley: Wednesday April 2, 2:30-4pm
$30.00 per session
$75.00 for all three session
Click for location details
Space is limited to only 20 participants. Register early to reserve your space. No refunds after March 1, 2008
Wear yoga or comfortable clothing for movement; bring your yoga mat, journal, water bottle & H20.
A day retreat with Sofia Diaz:
A day of plumbing Somatic Strength for Professionals in all arenas of Healing, Somatic & Sacred Arts.
"Why Do You Care"
The Recycling of Energy and Insight
Why did you choose to engage a profession that demands your WHOLE BODY intelligence? If the answer to this question is at ALL vague, the abstraction between your love and your truth is in conflict. At some level, all of us that have a gift to give primarily through the intelligence of our bodies create vagueness as a protection around this question. Bodily intelligence (i.e.: the truth of bodily expressed LOVE and HAPPINESS) as a skill, is suspect in our times. This being said, there is a way to know where you are coming from, how valuable your gifts are and how necessary you are as a healing professional.
For one day we will plumb the depths of all of our reasons for giving a body-based art as our profession and equally, we will celebrate our individual gifts and the uncommon gifts that our profession might not allow (for a few years, anyway).We will explore your body as Sound, as Feeling Intelligence, and as the Technique of Offering Liberating Truth. We will examine what you (and we all) hope to be received AS, and we will call on detailed practices including postures of strength, cleansing, and breath-based recycling of toxicity to define a practice that will best serve your practice of serving others.
Chose only one session.
Session 1, San Francisco: Saturday March 29, 2:30-5:30pm & Sunday March 30th, 10am-2pm
Session 2, San Francisco: Saturday March 29, 6:30-9:30pm & Sunday March 30th, 10am-2pm
Fee: $ 185.00
Click for location details
Space is limited to only 20 participants. Register early to reserve your space. No refunds after March 1, 2008
Wear comfortable clothing for movement; bring your yoga mat, journal, water bottle & H20.
Location Details
San Francisco: 3435 Cesar Chavez (Army st.) @ Valencia (Map)
Studio #204, push code # 031, 3 blocks to Bart, Parking on side streets, arrive early
Berkeley: Yoga Mandala Studio (Map)
Parking on side streets, arrive early.
Register early, class size is limited, first come first served.
Please call (707-685-9320) or
email if you have any questions.
For details please subscribe to the Ahva Newsletter.
...I am alone with the beauty of my heart... - Lui Chi
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